This template is in MicroSoft Excel format and is designed to help you track the severity and frequency of your seizures in relation to a number of factors. Keeping track of these things can help you make decisions about lifestyle changes as well as when to talk with your doctor about medication adjustments. If you are uncertain whether some of all of your seizures may be nonepileptic in nature, this chart may help you in identifying psychogenic triggers.
Because the chart is in Excel format, you are free to be as detailed as you like in filling it out. You can add additional sheets or cells at any time and customize it to fit your own needs. Some people find it best if they have mixed seizure types to create a sheet with a chart of seizure types and list seizures on the date chart by the key. It's all up to you!
Happy tracking.